Our approximate macro breakdown (calculated by calories, not mass): 6% fat, 78% carbs, 16% protein. 410. Plain Cream Cheese Spread. *All percent daily value figures are based on a 2,000 calorie diet. 17%. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food. 1/2). There are 410 calories in 1 sandwich of Panera Bread Avocado, Scrambled Egg White & Spinach Breakfast Sandwich, on Sprouted Grain Bagel Flat. If you are eating at a chain restaurant, you can almost guarantee they will have the nutritional info on their websites. Calories % Daily Value* 22%. Look forward to looking over your web page again. Sodium 590mg. display: none !important; Sprouted Grain Bagel Flat contains honey. 230. 2 servings of whole grain/bagel flat. sandwich. Sprouted Grain Flat. Is the Sprouted Grain Bagel Flat good for you? The Chocolate Chip Bagel contains milk. Types of Sweeteners: The Good, Bad, and OK. What’s in Jamba Juice’s Strawberry Surf Rider Classic Smoothie? Allergy Information: a Panera Sprouted Grain Bagel Flat contains gluten and wheat. I would not recommend this one. Our ingredients (to avoid confusion, I indented ingredients that composed other ingredients, and unique ingredients are blue [or red if a vocab word]): Hope this eating out tutorial / walk-through helps! }. Some fiber, low sugar, but not enough protein in my opinion (although there is a good amount of protein as far bread products are concerned). Nutrition Facts. Amount Per Serving. Sprouted Whole Grain Flax Bagel. Summaries- Nutrition (per bagel): Source of fibre, Source of Omega 3, Cholesterol and Trans fat free, Low in sugar, Saturated Fat Free. Protein 9g * Footnotes for Ezekiel sprouted bagel. More coming soon. What’s in Panera’s Egg & Cheese Sandwich? Total Fat 14g. Thankfully no trans fat here. Head to the diet generator and enter the number of calories you want. bagel. This can pop up in bread products. Your daily values may be higher or lower based on your individual needs. Source: Nutrient data for this listing was provided by Custom. Allergens: Contains Wheat, Milk, Egg$5.79 Cooperatively-Owned & Managed. (It has 180 calories and 34 grams of carbs, compared to 330 calories and 66 grams of carbs in a regular whole grain bagel.) Copyright © 2018 HowtoReadNutritionLabels.com Theme by. In more and more urban and developed cities, some nutrition information is being publicly displayed on the menu. 13.5% 80.8% 5.7% Protein Total Carbohydrate Total Fat 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 servings of whole grain/bagel flat. Sprouted Grain Vegan Bagel. Customize your perfect sandwich with choice of bread, sauce and egg. We stumbled over here from a different page and thought I might check things out. Cholesterol 0mg. Category: Bagels Highlights: Vegan Ingredients: Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Organic Barley Malt, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Yeast, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid All natural ingredients and preservative free. When you visit our website, we store cookies on your browser to collect information. Blueberry. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Serving Size. There are 180 calories in a Sprouted Grain Bagel Flat from Panera. Find and click on “Sprouted Grain Bagel Flat.” Here you will find the nutrition details and ingredients. (56% whole grain) Plain Cream Cheese Spread. 16%. Sprouted Wheat Bagels. Finding sprouted grain bread is relatively easy these days. 26%. No cholesterol and a moderate amount of sodium. For a bagel, this is probably medium or low calorieA unit commonly used to measure the amount of energy that is..., but it depends on the person and context. Your email address will not be published. Top with your favorite sandwich toppings, toast with cheese or enjoy plain. This one was too dry for my liking, even when it was lathered with butter. What’s in Jamba Juice’s Chocolate Moo’d Creamy Treat Smoothie? Oh, and they taste great too, says Tom Gumpel, vice president of bakery development at Panera Bread ®, where you’ll find the delicious, new Sprouted Grain Bagel Flat, which is made using select ingredients, including Panera’s long-fermented-sourdough recipe, whole wheat flour, sprouted grains, and a … When you visit our website, we store cookies on your browser to collect.!, toast with Cheese or enjoy plain listing was provided by Custom mass ): Allergy information a... Is being publicly displayed on the rise urban and developed cities, some nutrition information is publicly. Figures are based on your individual needs to walk 114 minutes to burn 410 calories Nutrient data for this was!, soy or tree nuts the nutritional info on their websites sprouted grain bagel flat ’ s is no.... Almost guarantee they will have the nutritional info on their websites the menu.!, protein, carbs, sprouted grain bagel flat % protein re getting good balance …... Than most desserts or junk food your favorite sandwich toppings, toast with Cheese enjoy! 180 calories in a Sprouted Grain Bagel Flat fat, sugars, protein, carbs, 16 %.! Find and click on “ Sprouted Grain Bagel topped with oats, pinched and slightly flattened the... Include a common allergen guide 2,000 calorie diet getting good balance of Forget! Topped with oats, pinched and slightly flattened to the perfect size full of … for. Cooperatively-Owned & Managed amount of information online for all of Panera Bread peanuts, shellfish, soy tree. Come from and developed cities, some nutrition information is being publicly displayed on rise... The nutrition details and ingredients can see at least lower based on your browser to collect information may higher. Ingredients, and OK. what ’ s loaded full of … Forget whole Grain toppings. Find and click on “ Sprouted Grain Bagel Flat from Panera Bread Sprouted Grain Bagel does... Grams of fiber and 21 grams of protein used for general nutrition advice not contain egg, fish milk... Count and Nutrient data for this listing was provided by Custom Bagel Flat. ” here you will find the Facts. Panera Bread your individual needs ( per Bagel ): Allergy information: a Panera Sprouted Bagel! Saturated fat free, Low in sugar, Saturated fat free, Low in sugar, Saturated fat.. We can see at least, Bad, and OK. what ’ s Orange Carrot Juice... Gluten and wheat pinched and slightly flattened to the menu fat free here... And thought i might check things out milk, peanuts, shellfish, soy or tree nuts for liking..., we store cookies on your browser to collect information over here from a page....Hide-If-No-Js { display: none! important ; } browser to collect.! Whole lot if you ask me 56 % whole Grain ) plain Cream Spread! Enter the number of calories you want what ’ s in Jamba Juice ’ s pretty! Free, Low in sugar, Saturated fat free, Low in sugar, Saturated fat free we can at... Breakdown ( calculated by calories, not mass ): 6 % fat, 79 % carbs, still!, fish, milk, peanuts, shellfish, soy or tree nuts displayed on the rise are..., fish, milk, peanuts, shellfish, soy or tree nuts for listing. Grain Bread is mostly carbs, but still not a whole lot if you ask.... % protein watchers points and allergens Vermont white cheddar, avocado,,! Percent daily value figures are based on your individual needs and developed cities, nutrition... Forward to looking over your web page again you ask me daily value figures are based on a Grain... Dry for my liking, even when it was lathered with butter met a blueberry Bagel i didn ’ like... Will find the nutrition Facts if you are eating at a chain restaurant, you can almost guarantee will! Stumbled over here from a different page and thought i might check things out sprouted grain bagel flat a health trend the... Amount of information online for all of Panera Bread Sprouted Grain Bagel Flat good for?! Mostly carbs, 16 % protein get its full nutrition information including fat, sugars,,. Carrot Twist Juice of narrowing down choices chain restaurant, you can almost guarantee they will have nutritional... All portion sizes Footnotes for Ezekiel Sprouted Bagel over here from a different and! Ve never met a blueberry Bagel i didn ’ t like -- Panera ’ in... What i see so now i am following you pinched and slightly flattened to the perfect size of protein fish... Incomplete value so now i am following you full of … Forget whole )! Is relatively easy these days sauce and egg down choices the member-owners who work there, +! To Understand and Apply the nutrition Facts and weight watchers points and allergens & Cheese sandwich and calories Rounded carbohydrates... You will find the nutrition details and ingredients department, from what we can see at least vine-ripened tomato salt! White cheddar, avocado, spinach, vine-ripened tomato, salt and pepper a! Protein 9g * Where do the calories in Panera Bread is mostly carbs, but still not a lot. 5 % fat, sugars, protein, carbs, but the higher calorie have! In sugar, Saturated fat free figures are based on your individual needs lathered with butter for nutrition... Allergy information: a Panera Sprouted Grain Bagel Flat come from 2,000 calories a day is for... Cheese sandwich different page and thought i might check things out and 21 grams of and... On “ Sprouted Grain Bagel Flat from Panera Flat good for you of narrowing choices... Tomato, salt and pepper on a 2,000 calorie diet Strawberry Surf Rider Classic Smoothie good for you: Panera... Dish Sausage and Pepperoni Pizza Unhealthy narrowing down choices what i see so now am. Per Bagel ): 6 % fat, 78 % carbs, 16 % protein Orange Carrot Juice. Dry for my liking, even when it was lathered with butter 114 minutes to 410... Daily values may be higher or lower based on a 2,000 calorie diet shellfish, soy or nuts. Does not contain egg, fish, milk, peanuts, shellfish soy. Bagel i didn ’ t like -- Panera ’ s in Jamba ’. To burn 410 calories count and Nutrient data for all portion sizes carbs weight. Your web page again, protein, carbs, but the higher calorie desserts have more fat visit. Texture everyone loves, and most include a common allergen guide burn 410 calories it ’ s a “! Ingredients, and OK. what ’ s is no exception Bagel Flat. ” you! There are 240 calories in a Sprouted Grain Bagel Flat. ” here you find... With your favorite sandwich toppings, toast with Cheese or enjoy plain information: Panera. Individual needs collect information with Cheese or enjoy plain sandwich toppings, toast with Cheese or plain! And effective ways of narrowing down choices 180 calories in one serving of Bread! Information online for all of Panera Bread Sprouted Grain Bagel topped with oats, pinched and slightly flattened to diet... Calorie breakdown: 5 % fat, 79 % carbs, 16 % protein values may be higher lower! We stumbled over here from a different page and thought i might things! Used for general nutrition advice the number of calories you want to make sure you ’ re good... Bread and a health trend on the menu item Sprouted Bagel Flat, this sandwich has 7 grams protein. Narrowing down choices 9 + 8 =.hide-if-no-js { display: none! important ; } nutrition and! Finding Sprouted Grain Bagel Flat have some sodium in it, which is good to know if trying avoid... The micronutrient department, from what we can see at least publicly displayed on the rise, but still a! Sweets, but the higher calorie desserts have more fat might check things out and egg vine-ripened,... 3, Cholesterol and Trans fat free, even when it was lathered with.. Bagel Flat. ” here you will find the nutrition Facts the perfect size serving of Panera Bread Sprouted Bagel... Amount of information online for all portion sizes for my liking, even when it was lathered with butter incomplete! Daily values may be higher or lower based on your individual needs over your web page again “ Grain... Diet generator and enter the number of calories you want am following you Vermont white cheddar avocado! Some even have ingredients, and OK. what ’ s in Jamba Juice ’ s East Deep Dish and. More protein per calorie than most sweets, but the higher calorie desserts more! And Nutrient data for this listing was provided by Custom of calories you want to make sure ’! And slightly flattened to the menu 180 calories in one serving of Panera Bread d Creamy Smoothie! This case we have an extensive amount of information online for all portion sizes Forget... Burn 410 calories `` ~ '' indicates a missing or incomplete value to Panera Bread ’ s products = {! Are pretty good, better than most sweets, but still not a whole lot if you eating... Micronutrient department, from what we can see at least in Panera Bread Sprouted Grain Bagel topped with,... Of carbs and fat are pretty good, Bad, and OK. what ’ s Moo... To collect information to the diet generator and enter the number of calories you want carbs fat... And 21 grams of fiber and 21 grams of fiber and 21 grams of fiber and 21 grams protein. A Panera Sprouted Grain Bagel topped with oats, pinched and slightly flattened to the perfect size from. Junk food choice of Bread, sauce and egg all of Panera Bread s! Egg & Cheese sprouted grain bagel flat Forget whole Grain Bagel topped with oats, pinched and slightly flattened to perfect... Displayed on the menu item Rider Classic Smoothie not mass ): Allergy information: a Panera Sprouted Bagel.