I love this healthy version of Shepherd’s Pie (and tbh not a fan of it normally/however my mom makes it). Whole30 Sweet Potato Shepherd’s Pie. In fact, being able to have potatoes, makes Whole 30 doable. Meat. 4 pieces of celery, diced. Find me on Facebook or Instagram where I post daily healthy eating and lifestyle inspiration. Made with grassfed ground beef and veggies, it's a hearty, affordable and healthy dinner staple. Heat oil over medium-high heat in a cast iron skillet. Usually in our stores the ones labeled as a sweet potato are the firm version which are still fairly firm after cooking. If you’d like to (it’s completely optional), you can drag a fork across the top of the sweet potato to create that traditional shepherd’s pie look. But – any thoughts on using a butternut squash mash instead? It does call for a specialty ingredient: smoked salt. This is the heartiest and most delicious Whole30 paleo shepherd's pie you'll ever try. This shepherd's pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. I love it so very much. To be honest, when I came across a recipe for sweet potato shepherd’s pie during my first Whole30, I was dubious. Place trivet inside and put the sweet potato pieces on top … I use the trivet to do this, but there is always danger of a potato falling into the hot water, so be careful if you use this method. For me, two pounds of sweet potatoes typically comes to two large sweet potatoes. Transfer to the oven to bake for about 30 to 40 minutes, until bubbling and the top starts to get a bit crispy. It was very good. I will make this next week. I added a few pinches more. I didn’t realize this was whole 30 (or what whole 30 was) until I actually started making it. One requirement that Whole30 asks is to use 100% Grass Fed Ground Beef. This Whole30 chicken pot pie casserole is the the perfect chicken casserole recipe when you’re wanting something hearty and comforting. This potato salad is delicious. Cook for an additional 5 minutes. Mashed sweet potato on top of a delicious ground beef mixture is whole 30 compliant. Preheat the oven to 400°F. Press the “Pressure Cook” or “Manual” button and set timer for 8 minutes. Preheat the oven to 350 degrees. To a 2-quart baking dish, add the ground beef mixture. (Can you tell Im hoping!) Like everyone else in the world, I’m eating a bit lighter and fresher this month. Preheat broiler and plate oven rack to the top position. Let’s talk about … Instant Pot Spaghetti and Meatballs One-Pot Meal (Low FODMAP, Gluten-Free, Paleo / Whole30 Option), Easy Dill Veggie Dip (Low FODMAP, Paleo, Whole30), Dairy-Free Homemade Ranch Dressing (Paleo, Whole30, Low FODMAP), Instant Pot Shepherd’s Pie (Low FODMAP, Paleo, Whole30), Eating Low FODMAP on a Whole30: Recipes & Tips, Instant Pot Garlic Mashed Potatoes (Paleo, Whole30, Low FODMAP Option), Instant Pot Whole Chicken One-Pot Meal (Paleo, Whole30, Low FODMAP), Spatula (preferably with a square edge) for serving. I actually think half butternut squash mixed with a russet potato would be good. Hahaha it’s the best when something is healthy AND delicious! Hope you enjoy your stay! If you like, you can always make the topping with russet potatoes—they’re Whole30 approved, too. Most French fries down here are made from sweet potatoes, and we dip them in brown sugar marshmallow or vanilla maple dipping sauce, but I digress…. This is my lil’ corner on da internets called A Cozy Kitchen. See more ideas about whole30 sweet potato, recipes, whole 30 recipes. The equipment I use make Instant Pot Sweet Potato Shepherd’s Pie includes: If you’ve made my other Instant Pot Shepherd’s Pie recipe (yay you! 1/4 cup broth . One of side effect of doing a Whole30 is my new tolerance for cinnamon. And this Sweet Potato Shepherd’s Pie fits the bill perfectly. 1 tablespoon coconut oil or avocado oil. Boasting a sweet potato topping instead of a traditional white potato topping, this Paleo and Whole30 compliant Instant Pot Sweet Potato Shepherd’s Pie adds some amazing sweet flavour to a traditionally savoury dish. This looks amazing! Dec 28, 2020 - Explore Mslaets's board "Whole30 sweet potato" on Pinterest. Put the inner pot back into the Instant Pot and press the “Saute” button. I loaded the filling with baby bella mushrooms, carrots and a bunch of spices. Coconut milk can be substituted for almond milk. I live in Los Angeles, California with my husband Joshua and my corgi Amelia. Whole30 Breakfast Sweet Potato Mash (Paleo… 2.8k. From Kirsten: A mashed sweet potato topping on a savory base of ground bison and vegetables makes the ideal meal for a chilly day. It’s done once the top is a bit crunchy and the juices in the filling are bubbling. If you didn’t already know, I have a mild obsession with sweet potatoes. Thanks for stopping by my cozy space on the internet. Learn more…, Instant Pot Shepherd's Pie (Low FODMAP, Paleo, Whole30), Instant Pot Cream of Mushroom Soup (Paleo, Whole30,…, Instant Pot Beef Pot Roast One-Pot Meal (Paleo,…. Once the filling is cooking, you can add almond milk, ghee and nutmeg to the potatoes and mash with a potato masher until smooth. Put the sweet potato pieces on top of the trivet, close the lid, set valve to sealing and pressure cook on “Manual” for 8 minutes. Set aside. So this recipe was borne out of necessity. In a medium saucepan, set over medium heat, add the oil. Win weeknight dinner with Whole30 Garlic Shrimp with Sweet Potato Noodles. Sometimes butternut squash can be a bit too sweet on its own, I think the potato will help with that! 1 small onion, diced. Whether you’re doing a Whole30 or just looking for something healthy to enjoy in the mornings – this quiche is for you! I’m not doing it this year but I am definitely implementing a few Whole30-approved recipes into my routine because, like everyone else, I need a bit of break from indulgent foods. Once the cooking cycle has completed, quick release the pressure, carefully transfer the sweet potatoes to a large bowl and cover with a plate. Shepherds pie is a staple in my family, I love the sound of this recipe. https://www.wholefoodsmarket.com/recipes/sweet-potato-apple-pie Stick under a preheated broiler for about 5 minutes, keeping a close eye on it to prevent burning. This Whole30 smoky sweet potato chili is a special preview recipe from The Whole30 Slow Cooker by Melissa Urban. Alternatively, you can use a spoon to scoop the potatoes to a bowl, which is a safer option. Will make again. Scoop out the sweet potato into a medium bowl. As an Amazon Associate and a member of other affiliate programs, I earn from qualifying purchases. 4 cloves … For more information, view my Affiliates Disclaimer. The sweet potatoes bake in the oven for a while but it’s really a hands-off element to the dish. Cook until mostly softened, about 5 minutes. Most US yams are actually the soft sweet potato varieties that greatly soften after baking. Mix and cook until the beef has mostly cooked, about 5 to 7 minutes. Once the display reads “Hot,” add the ground beef, carrots, green beans, onion and garlic. Your email address will not be published. And he doesn’t like sweet potatoes. Add the sweet potato mixture to the top and smooth out the top. INGREDIENTS Pie Filling: 1 lb. I think sometimes healthy food can sometimes feel cold and crisp but it’s January and I know all of us are seeking comfort and health. Sweet Potato Shepherd's Pie is Whole 30! Sweet potatoes are also very nutrient rich, and sweet potato shepherd’s pie makes this dish possible for strict Paleo eaters who don’t wish to consume white potatoes. These Whole30 loaded sweet potato fries will surprise you with just how delicious they are. If you saw yesterday's post, you knew I had a healthy, Whole30 approved recipe coming today. I didn’t have tomato paste, so I used tomato sauce instead and left out the water. I use an 8″x 11″ dish 2 quart glass baking dish, but you could potentially use a slightly smaller or larger one with success. The top is super delicious. This warm and comforting recipe is full of nutrient dense veggies and topped off with a creamy sweet potato mash. Shepherd’s Pie Recipe with Sweet Potato (Paleo, AIP, Whole30) Since chickpeas are not allowed in a paleo diet or on Whole30, this is chickpea-free. Required fields are marked *, I’m Gail: the “Honey” in “Good Noms, Honey!,” a freelance digital marketing manager, mom to a brilliant 4-year-old boy, a lover of cooking, and now a food blogger. Sweet Potato Pie More information Berger’s Recette de Tarte à la Patate Douce (Paléo, AIP, Whole30) - 8 | Ce berger de la tarte recette est la plus simple classique d'automne ou d'hiver repas qui est paleo, AIP et whole30 conforme. Thank you for the recipe. Try this: Whole30 Shrimp Stir-Fry over Cauliflower Grits Paleo and Whole30 Hummus. Looking for more seafood recipes? Naturally gluten free + made with less than 10 ingredients, this quiche is perfect for meal prepping and enjoying for breakfast on busy days! This shepherd’s pie recipe is the best simple classic fall or winter meal that is paleo, AIP and whole30 compliant. The sweet potatoes are roasted and then tossed with onions, mint, blueberries, and the dressing. Pour 1 cup of water in to the Instant Pot. Just wanted to let you know this fabulous recipe is sponsored by my friends at Lindsay Olives! Once the filling mixture has finished cooking, press the “Cancel” button on the Instant Pot and using hotpads, carefully remove the inner pot and place on a pot holder. When warm, add the onion, garlic, carrots and mushrooms. Thanks so much for posting! For some other Whole 30 Recipes, click here! Add the sweet potatoes to a baking sheet and cook for about 1 hour, until a knife cuts into them very easily. I only use nutmeg to season the potatoes as it is a natural, Whole30-compliant sweetener. Plus tard. Pour a cup of cold water into the Instant Pot and place the trivet inside. I have a new so-called favorite way to make them on a weekly basis. Add the tomato paste and water and mix once more. Using the Instant Pot’s Saute function, we saute these ingredients together for about 12 minutes or until the carrots are fork tender. Some of the following links are affiliate links. Cumin and oregano are not traditional in shepherd’s pie but I added them because I need flavor, you know?! Filling enough for a Whole30 dinner, this recipe is also an excellent Whole30 side dish. There is a sweet potato hash recipe going around that makes for a great alternative, but I was needing something more on the sweet side versus the same savory combination I had every morning. AUTHOR: THE REAL FOOD DIETITIANS. Seasonings: After the filling is cooked, season it with salt, pepper, dried oregano and thyme. Brown ground beef in the skillet for about 5 … grass-fed ground beef, lamb or bison. Try This: Whole30 Garlic Shrimp with Sweet Potato Noodles. It’s so fresh and clean and new. Today is Day 1 of my Whole30 and I just made this. During my testing, I found that salt and pepper make the sweet potatoes too savoury, eliminating the sweet-on-savoury magic that this recipe brings. Shepherd’s Pie Filling. Totally agree about the potatoes making it doable, I’ve had like… 3 today o.0 This Paleo Sweet Potato Cottage Pie is the best comfort food for cold days. I know a lot of people love to do Whole 30 at the beginning of the year and being able to have this comforting food makes it tolerable for sure! Whole30 Quiche with a Sweet Potato Crust; I’d love to connect with you on social media! This meal is simple to make, and will help you have dinner on the table in no time at all. Tag @acozykitchen on Instagram & hashtag it #acozykitchen. I was worried it would be healthy and disgusting. I use extra fine frozen green beans and chop them into small pieces. Hi! This recipe is also super easy to throw together. sweet potato shepherd's pie, whole 30 beef recipes, whole 30 diet, whole 30 meal plan, whole 30 recipes, Crispy Sweet Potato with Green Shakshouka. I’m doing Whole30 too! Butter Mushroom…Like Butter Chicken But Different ¯\_(ツ)_/¯. And then The filling is made on the stove top. Have any of you done Whole30 before? Almond Milk, Ghee and Nutmeg: Then, set aside the potatoes until you get your filling cooking (as described below). #idées de tartes #idéesdetartesfaciles 1 small onion, chopped. Obviously, with the potatoes, it’s far from low carb! 1 cup mushrooms, diced. Add the ground beef and break up using a spoon. 2 medium - large sweet potatoes. https://www.theorganickitchen.org/12-whole-30-sweet-potato-recipes While this recipe is Paleo and Whole30 compliant, it is not low FODMAP as it contains too much sweet potato per serving in addition to onion and garlic. Try this Chipotle-Lime Shrimp dish. If you’re looking for a more traditional or low FODMAP shepherd’s pie recipe, try this easy, traditional Instant Pot Shepherd’s Pie recipe, which is low FODMAP, Paleo and Whole30 compliant. I have a delicious Whole30 compliant Shepherd’s Pie on this site from a few years ago that uses mashed potatoes for the topping. Open the lid, and carefully transfer the cooked sweet potatoes to a large bowl, cover with a lid or plate, and set aside. Whole30 Cottage Pie with Bison. Plus, it’s simple and easy. It’s Whole30 compliant, dairy free and kid approved. Hearty, comfort food at it's finest. I am doing my 4th whole 30 right now! Potatoes, ghee and coconut milk are a sacred trinity, that make a delicious side dish to complement any meal. Sweet Potatoes: We start this recipe by pressure cooking the sweet potatoes after washing, peeling, and chopping them into large pieces (about 2″ in width). Mash it together until smooth. Sweet … Add the salt, crushed red pepper, dried oregano and cumin. Pour the water out of the inner pot and dry completely with a paper towel. It’s a light and fresh summer spin on a salad that is ty A flavorful, hearty ground beef mixture is topped with creamy dairy-free mashed potatoes, and baked until golden brown and bubbling. It’s a paleo and dairy free twist on the classic pot pie flavors you know and love with a grain free crust, and is awesome for a weeknight meal or for a paleo meal prep recipe because it reheats so well. ), the process for this version is almost exactly the same. Alternatively, you could use pre-cut frozen green beans or fresh green beans. This Paleo Whole30 Sweet Potato Hummus is easy to make, creamy, and so delicious. Receive notifications of new recipes by email! Shepherd's Pie with Sweet Potato Topping is a family-pleasing, meal prep friendly, and an incredibly tasty recipe. I had a few bites here and there as I was making it and I think it’s going to be awesome! Give it a taste and adjust the salt or any seasoning to your liking. It’s gluten, grain, and dairy free and totally Whole30 approved. Using a plastic spoon, break up the ground beef into smaller pieces and saute with the vegetables for 12 minutes or until carrots are tender, stirring frequently. Let’s make this: Sweet Potato Shepherd’s Pie (Whole30). I love this recipe because the filling is so comforting and delicious, when sometimes healthy food can feel cold and crisp. As a non sweet potato fan, my gut reaction was to make this with half sweets and half russets. I find that I am able to tolerate one serving of sweet potato shepherd’s pie when made this way, but everyone’s stomach is different. Add the salt, pepper, oregano and thyme to the inner pot and stir to mix thoroughly. I love the newness type of feel that January has. Keywords: instant pot, instant pot recipes, pressure cooker recipes, shepherd’s pie, sweet potato shepherd’s pie, paleo, whole30, dinner, comfort food, Tag @GoodNomsHoney on Instagram and hashtag it #GoodNomsHoney, Your email address will not be published. Set aside to cool until they can be handled. I’m Southern, and I love sweet potatoes. And, if you’re anything like me and have shepherd’s pie on a regular rotation during your Whole30s, you might welcome some variety in your life. 1 tablespoon coconut oil. This Whole30 Potato Crust Quiche is going to be your new favorite breakfast! 2 medium carrots, peeled and chopped (I used shredded) 1 small green pepper, chopped . YIELD:4 SERVINGS. Scoop the mashed sweet potatoes on top of the filling and spread evenly with a spatula. 2 tbsp Chicken bone broth. I love shepherd’s pie, but I’ve never thought to make it with sweet potatoes! Boil the potatoes, add some ghee or coconut oil, and finish with coconut milk and a bit of salt and pepper. However, if you have found that you can tolerate sweet potato, you could substitute the filling ingredients of my low FODMAP Instant Pot Shepherd’s Pie for the ingredients listed below and simply use the sweet potato topping ingredients for this recipe. I’ve since discovered my loooove for cauliflower and all it’s possibilities. Legume free, dairy free, vegan, and low FODMAP. Is there a limit (tell me no) on the amount (please please say no) of sweet potatoes or butternut squash we can eat. Last year January I did Whole30 and it was a really interesting experience. It is complex and delicious, with sweet and savory notes, the perfect winter meal. YUM!!!! This fits the bill. These Whole30 Mashed Sweet Potatoes give a twist to a classic recipe. Paleo Sweet Potato Shepherd’s Pie {AIP, Whole30, Nightshade Free, Gluten Free, Dairy Free} Ingredients. Not your typical potato salad, which is mayonnaise based, this recipe has a light and herb. 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